They also considered how easy it is to incorporate the supplement into your daily routine, looking at things like pill size and whether refrigeration is necessary. After using them for weeks at a time, our testers rated each, taking into account the amount of colony forming units (CFUs) as well as particular probiotic strains targeted to concerns. With this in mind, we went to work and tried a handful of top-rated probiotics, spanning a range of budgets and particular gut health needs. Another 2018 NIH study notes that probiotics can decrease the risk or duration of common infections, including those of the respiratory tract and gut. But supplemental probiotics, consumed naturally or in supplement form, can help restore a healthy gut microbiome.Ī 2018 study published by the National Institutes of Health (NIH) indicates probiotics support immune function, digestion, and nutrition absorption. Probiotics can vary in price, so compare brands and buy based on what you can afford.Antibiotics, poor diet, or traveling can compromise the innate bacteria living inside us. If so, look for products that meet your specific dietary needs, such as vegan, vegetarian, dairy-free, soy-free, or gluten-free. Some examples of third-party organizations to look for are:ĭo you have any food allergies or intolerances? Is it third-party tested?īecause the FDA does not regulate supplements in the same way as pharmaceuticals, the best way to ensure the safety, purity, and potency of a probiotic supplement is to purchase a product that’s third-party tested by a credible organization. If you travel often for work or don’t always have access to a refrigerator, it’s best to go with a shelf-stable product. Probiotics may be shelf-stable (stored at room temperature), or they may require refrigeration. bifidum CUL-20 were effective at 50 billion CFU per day. In addition to containing an evidence-based strain, probiotics for weight loss should contain an effective dose of that strain.įor example, Bifidobacterium lactis B-420 has been shown to be effective at a dose of 10 billion CFU per day.Īdditionally, weight loss studies using a mix of L. The Clinical Guide to Probiotic Products is a handy reference that lists brand names of clinically tested probiotic strains and their proposed uses ( 2). Make sure to choose a product that contains a probiotic strain that has been shown to be effective for weight management. Does it contain the exact strain that you’re looking for? When shopping for a probiotic to support your weight loss efforts, it’s important to consider several factors, including your dietary needs and the product’s probiotic strains, CFU count, storage requirements, third-party testing, and cost. It’s impossible to know whether the product in question contains the correct strain for weight loss ( 2). acidophilus CUL-60 has been shown to be effective for weight loss. When shopping for probiotics to assist in your weight loss efforts, it’s important to look for one of the above strains.Īlso keep in mind that while they may be appropriate for general gut health support, most broad-spectrum probiotics don’t contain the exact strains that have been shown to be effective for weight loss.įor example, a probiotic supplement may list L. The methods by which these probiotic strains affect body weight aren’t well understood, but it’s thought that they may reduce appetite-regulating hormones or decrease fat storage ( 5). Only a few probiotic strains have been clinically tested for effectiveness in weight loss and management ( 2): Can probiotic supplements help you lose weight?
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